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Rael Pilates: System 17

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The Godfather DON Joined: 17 Feb 2011 Posts: 315 Location: SICILIA	Posted: 27/02/2011 14:51    Post subject: Rael Pilates: System 17   Rael Pilates: System 17 [URL=http://img202.imageshack.us/i/56519834.jpg/][/URL] English | MPEG-4 704x416 25.000 fps | MP3 128 Kbps | 465 MB In this DVD seventeen basic Pilates poses are taught by Pilates Master, Rael Isacowitz. The System 17 combines the best of both worlds: the fundamentals of introductory Pilates and the challenge and intensity of advanced work. The beauty of this workout is that it can be practiced anywhere, at any time. In addition, its movements are flexible enough to be used as a daily conditioning routine or as a warm-up for other athletic activities. Practice System 17 at least three days a week, and you'll soon begin to feel wonderful. You'll also start to look better than ever. It truly is 40 minutes that can change your life. Rael Isacowitz has been doing Pilates for 25 years, is one of the few who can perform the entire repertoire & teaches other pilates teachers. He's one of the only people who can do the entire workout & has a masters in dance which shows in how he moves & speaks. He is very greaceful when he moves, has a lot of charisma when he speaks & doens't miss anything when showing how to do the movements. He sees the body as a dancer & is amazing in knowing how the body responds to small differences in movements such as which way the palm should face. The set is simple in orange with 3 women demonstrating the movements on a pilates table while Rael tells you how to move, what to watch out for all while keeping perfect pace of always tellling you when to inhale & exhale in charming manner that's never annoying. He also demonstrates the more advanced way of doing each movement w/perfect precison & grace. [URL=http://img710.imageshack.us/i/83671512.jpg/][/URL] Download http://hotfile.com/dl/41720053/1b988ed/Rael.Pilates.System.17. - part.1 http://hotfile.com/dl/41720054/b9fb42f/Rael.Pilates.System.17. - part.2 http://hotfile.com/dl/41720052/a50b643/Rael.Pilates.System.17. - part.3
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tabernaculum Membru PUF Joined: 03 Jul 2012 Posts: 6 Location: Uganda	Posted: 14/07/2012 12:15    Post subject:   I love how amazing and awesome this is.
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tabernaculum Membru PUF Joined: 03 Jul 2012 Posts: 6 Location: Uganda	Posted: 16/07/2012 04:39    Post subject:   You are simply awesome
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